Shea Ingrassia

Everything you think and speak is an affirmation. Not just the ones you recite in front of a mirror, but the ones that pass through you...

The way you learn to love others, to love the world, and to create from that space begins with how you love yourself. Self-love isn’t...

We grow up hearing phrases that quietly program us: “Wisdom comes with age.” “You’ll understand when you’re older.” “It takes time to...