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Why I Believe the Bible—But Maybe Not the Way You’ve Been Taught
And when I opened the Bible with fresh eyes—without fear, without guilt, and without needing to fit it into someone else’s doctrine—what I found amazed me.
Shea Ingrassia
2 days ago


The Sacred Art of Receiving: Why Allowing is a Profound Spiritual Practice
There's a misconception that spiritual growth is about what you do—how much you meditate, how often you practice gratitude, how well you...
Shea Ingrassia
Sep 9


Let Them Judge You: The Hidden Gift of Being Misunderstood
The only real judge of your life is the God-consciousness within you. That presence that sees through the eyes of love. That Presence does not punish—it reflects. It corrects through awareness. It invites you to release what no longer belongs and return to what’s always been true.
Forgiveness of sin is not about moral failure—it’s about falling short of your own alignment. “Sin” is a missing of the mark. And the only one who can truly forgive it is the one who holds the bow.
Shea Ingrassia
Aug 21


Invest, Don’t Spend: A New Way to Relate to Time, Money, and Energy
Life mirrors the energy you carry. If you give from depletion, you create more depletion. If you give with resentment, you signal loss. But when you give from presence, you activate alignment. When you invest from belief, you place your faith in the return.
Shea Ingrassia
Aug 15


Show Up for Yourself First
One of the most important shifts you can make in your spiritual life is learning to stop outsourcing your alignment. It’s easy to believe...
Shea Ingrassia
Aug 7


The Past Is No Longer the Place I Choose to Live
The past has a way of coloring how we see people. We think we’re being present, but we’re often still interacting with a version of...
Shea Ingrassia
Aug 2


Coming Home to MySelf: How Thought Work Helped Me Heal and Reclaim My Power
There was a time in my life when I truly believed others were the source of my suffering. He hurt me. She betrayed me. They took...
Shea Ingrassia
Jul 25


How Childhood Conditioning Shapes Your Identity (And How to Reclaim It)
As children, we arrive with a purity that can be felt even before language forms. We are whole, open, and completely connected to Source....
Shea Ingrassia
Jul 18


Your Word Is Creative Power: Speak What You Choose to Become
Everything you think and speak is an affirmation. Not just the ones you recite in front of a mirror, but the ones that pass through you...
Shea Ingrassia
Jul 1


Love Begins With You.
The way you learn to love others, to love the world, and to create from that space begins with how you love yourself. Self-love isn’t...
Shea Ingrassia
Jul 1


Don’t Do It Scared — Do It Aligned
When I first became a coach, one of the messages that was fed to me constantly was: Do it scared. And for a long time, I believed in it....
Shea Ingrassia
Jun 12


Reclaim Your Energy and Identity: Stop Claiming What You Don’t Want
There’s a pattern I’ve seen in myself, in clients, in students, and in the collective over and over again. It’s subtle. It’s unconscious....
Shea Ingrassia
Jun 6


The Truth About Divine Connection (And Why You’ve Never Been Without It)
Most people are never taught how powerful they really are. From the moment we’re born, we begin absorbing beliefs about what’s real,...
Shea Ingrassia
May 27


What Is Consciousness? Returning to the Truth of I AM
The first time I truly felt the presence of consciousness was during a quiet evening—a moment when the world hushed just enough for...
Shea Ingrassia
May 23


Standing at the Threshold: What to Do When Everything Feels Like It’s Falling Apart
One of the most confusing parts of approaching a threshold is that it doesn’t usually feel like expansion at first. It can feel like...
Shea Ingrassia
May 15


Boundaries Are a Spiritual Practice
There comes a moment on the spiritual path when you stop trying to say yes to everything and start choosing to honor your alignment...
Shea Ingrassia
May 8


The Power of Trusting Your Intuition During Uncertain Times
There’s a lot unfolding in the world right now — and for many, it’s felt harder than ever to stay grounded in the midst of it. From the...
Shea Ingrassia
May 5


The Importance of Protecting Your Energy in a Shifting World
There is so much noise in the world right now. You can feel it almost everywhere you turn — on the news, through your phone, even just...
Shea Ingrassia
Apr 29


The Power of Intention
I was recently invited to speak at a local wellness fair. I felt excited and prepared—ready to share a heartfelt teaching on the power of...
Shea Ingrassia
Apr 25


Healing Through Forgiveness & Energetic Transmutation
Forgiveness is one of the most misunderstood and underutilized portals to healing. It is not a moment of forgetting, it is a process of...
Shea Ingrassia
Apr 22
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