The Sacred Art of Receiving: Why Allowing is a Profound Spiritual Practice
- Shea Ingrassia
- Sep 9
- 4 min read
There's a misconception that spiritual growth is about what you do—how much you meditate, how often you practice gratitude, how well you manifest. But what if I told you that one of the most transformative spiritual practices isn't about doing at all?
What if it's about allowing?
Most of us have been conditioned to believe that our worth is tied to our output. We give, we serve, we hustle, we prove. We've been taught that receiving makes us selfish, lazy, or somehow less spiritual. But this conditioning keeps us locked in a cycle that separates us from the very abundance we're seeking to create.
Many are so quick to find pride in being the "giver" yet they do not see how they are blocking others from experiencing the energy of giving because they refuse to receive. We have been conditioned to believe "it is better to give than receive" but to give there must be a receiver and to receive there must be a giver. Allow yourself to be both at the appropriate times.
Resistance to receiving is resistance to life itself.
When you block your ability to receive, you're not just blocking compliments or gifts or help from others. You're blocking the natural flow of energy that wants to move through you. You're blocking God, Source-Creator's desire to express itself as you and through you.
Receiving is a sacred partnership with the Divine. When you truly receive, you're saying yes to being a vessel for love, abundance, and grace. You're acknowledging that you are not separate from Source, but an expression of it.
Think about it: the earth receives rain and transforms it into rivers. The ocean receives the river and becomes vast. The tree receives sunlight and becomes medicine, oxygen, shelter. None of this receiving diminishes the giver—it amplifies the gift.
Your willingness to receive doesn't take from others. It creates space for more to flow through the entire system.
The Practice of Receiving
Receiving begins with presence. It starts when you pause long enough to notice what's already being offered to you in this moment:
The breath that fills your lungs without effort. The earth that supports your every step. The love that exists in the eyes of those who see you. The wisdom that arises in your quiet moments.
Most of us rush past these gifts, always reaching toward what's next. But receiving is about letting yourself be filled by what's here, now.
Perhaps the most challenging thing to receive is love—because we've forgotten how worthy we are of it. We deflect compliments, downplay our accomplishments, and convince ourselves we need to earn affection.
But love isn't a transaction. It's a frequency. And when you allow yourself to receive it fully, you become a living demonstration of love's abundance.
This doesn't mean accepting love that comes with conditions or manipulation. Sacred receiving requires discernment. It asks you to receive what aligns with your highest good and to lovingly decline what doesn't.
Your intuition is constantly offering you guidance, but how often do you truly receive it? How often do you pause, listen, and trust the wisdom that arises from within?
Receiving guidance means creating space for stillness. It means honoring the subtle knowing that emerges when you stop trying to figure everything out with your mind. It means trusting that you are always being guided, even when the path isn't clear.
Money, opportunities, resources, support—these are all forms of energy seeking expression through you. But if you're holding beliefs about being unworthy of abundance, or if you're afraid that receiving will somehow make you less spiritual, you block the flow.
True abundance isn't about accumulation—it's about circulation. When you receive with gratitude and use what you've been given in service of love, you keep the energy moving. You become a conscious participant in the flow of giving and receiving.
The Ripple Effect of Receiving
When you learn to receive with presence and gratitude, you give others permission to do the same. You model what it looks like to be open, vulnerable, and trusting. You demonstrate that receiving is not selfish—it's generous.
Your willingness to receive creates a ripple effect that touches everyone around you. It shows them that they, too, are worthy of love, support, and abundance. It invites them into their own practice of allowing.
Today, I invite you to practice the art of receiving. Start small:
Receive the compliment without deflecting it.
Receive the help without feeling guilty.
Receive the love without questioning your worthiness.
Receive the moment without rushing to the next one.
Notice what comes up when you practice receiving. Notice the resistance, the stories, the fear. And then, with the same gentleness you'd offer a dear friend, breathe through it and allow yourself to be filled.
You are not here to prove your worth through endless giving. You are here to be a conscious participant in the dance of energy that flows through all life. You are here to receive the gift of your existence and to let it transform you from the inside out.
The Source-Creator is always offering you exactly what you need. The only question is: are you willing to receive it?
Your capacity to receive is directly proportional to your capacity to give. When you learn to receive with presence, you become a vessel for the very love and abundance you wish to see in the world.
With Love,
Shea
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